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The brain is bathed in cerebral-spinal fluid. This liquid performs several functions. It protects the brain inside the skull from injury by acting as a hydraulic shock absorber. Stagnation of the cerebral-spinal fluid results in impaired communication within the brain. This also affects the relationships between the brain and the body. This can result in many types of co-ordination problems that can be helped by a very simple exercise. Each movement is merely a type of walking movement, somewhat exaggerated. It involves the use of the opposite limbs together, for example left arm right leg then right arm left leg, such as in exaggerated marching. It is also effective when performed lying flat.

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